Knowing These Things Can Reduce Breast Cancer Risks

Breast cancer has become one of the most common kinds of cancer in women and every year a majority of women succumb to this disease. The cases of breast cancer are increasing at an alarming rate and this is the time you must know all the ways and means to prevent cancer from happening. Although the best treatment for cancer in India is possible, avoiding the problem should be your first priority.

The breast cancer doctor has listed down the following steps that you must take in order to lower down the risk of breast cancer. 

1. It is very important to keep your weight in check to avoid breast cancer from happening. Being overweight can certainly add to your risk of developing breast cancer. 


2. Exercise is considered as a silver bullet for the overall health of a person and women who are physically active for at least 30 minutes a day certainly have a lower risk of developing breast cancer in their bodies. Thus, breast cancer doctor suggests you exercise regularly. 


3. A healthy diet is equally important to lower the risk of breast cancer. Thus, you must try to eat a lot of fruits as well as vegetables to maintain your good health. At the same time, the consumption of too much alcohol should strictly be avoided. 



4. Smoking regularly is one of the most common reasons for developing a certain kinds of cancers in the body and breast cancer happens to be one of them. Apart from cancer, smoking equally contributes to a number of other diseases including heart diseases and stroke. Thus, quit smoking at once to lead a happy life. 


5. A recent study has suggested that breastfeeding for a total period of one year or more, combined for all the children give you a chance of lowering down the risk of breast cancer to a certain extent. Alongside, breastfeeding also comes with a number of health benefits for the child. 


6. You must avoid the consumption of birth control pills, particular after the age of 35 years to cut down the chances of breast cancer in your body. 



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