Anxiety-Busting Strategies for Cancer Patients

70% of adults say they feel stress or anxiety daily. At Max healthcare, we are here for you every step of the way through your cancer treatment in India. We will make sure your recovery process is as seamless as possible.
 
Here are 5 simple ways to relieve stress and anxiety:
 

1. Reduce Caffeine intake: Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses of it can be used to treat cancer or as an alternative to non-steroidal anti-inflammatory drugs (NSAIDs) during cancer pain treatment.
 

2. Exercise: Exercise is one of the most important things you can do to combat cancer treatment in india.
 

The anti-cancer benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise. 

3. Spend time with friend and family: Social support from friends and family can help you get through stressful times from cancer treatment.
 
Being part of a friend network gives you a sense of belonging and self-worth, which can help you overcome any cancer treatment options. 

4. Laugh: It’s hard to feel anxious when you're laughing. It's good for your health, and there are a few ways it may help relieve stress:

• Laughter suppresses the stress hormone cortisol
• Laughter triggers powerful, positive chemicals in the brain
• Laughter gives you a physical boost. It increases breathing capacity, boosts your immune system, and improves oxygen levels in your blood.

5. Learn to say no: Not all stressors are within your control, but some are. Take control over the parts of your life that you can change and are causing you stress, such as limiting caffeine or saying "no" more often.

It’s never easy to cope with stress and anxiety, but there are small things you can do that will help reduce your feelings of tension. These tips often involve getting your mind away from the source of stress.