4 Ultimate Tips To Reduce The Risk Of Cancer


All of us know about the dreadful nature of cancer disease. However, one can protect oneself by following proper preventive measures for cancer. Some of the best oncologists in India recommend making a few simple lifestyle changes to prevent cancer.

The 4 major ultimate tips to reduce the risk of cancer are:

1) Avoid Tobacco

Having tobacco can cause cancer of the lungs, throat, pancreas, kidneys, etc. It has also been found that passive smoking may also increase the risk of getting cancer. 
Giving up tobacco is an important step in reducing the risk of cancer. There are various products and ways through which one can do away with the addiction of tobacco.

2) Eat a Healthy Diet

Meal which comprises fruits, vegetables, and high-quality sources of protein are good at reducing the risk of cancer.
Eating at least two and a half cups of vegetables and fruits a day, consuming less red and processed meat, choosing whole grains over refined grains, and snacking on less sugar are good food habits to minimize the risk of cancer.

3) Stay Active
20-30 minutes of any form of physical activity can be instrumental in reducing the risk of cancer in the prostate, lung, kidney, etc. 
Exercising will also help you keep your weight in check and in turn reduce the risk of cancers such as those of prostate, breast, colon which are caused due to obesity.

4) Minimize Sun Exposure

Skin cancer is one of the most commonly occurring cancers. Avoiding excessive sun exposure is a good way to prevent it, 
It is a good practice to stay in the shades, cover exposed areas of skin with clothes, apply sunscreen in order to reduce the risk of skin cancer.
In addition to these tips, best Oncologist in India also recommend undergoing regular health check-ups and screening so that the cancer can be detected early and treated.

Comments

  1. Dr Naveen4 April 2023 at 03:08

    Lungs Specialist in Ghaziabad Thanks for updating your blog and good images for feeling very happy all time.

    ReplyDelete
  2. Plunes HealthCare18 April 2024 at 05:21

    Thanks for sharing this knowledgeable article with us. You can also contact Plunes Healthcare for the best cancer hospitals in Delhi NCR and get a discount of upto 50%. Book your free consultation today.

    ReplyDelete

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