4 Ultimate Tips To Reduce The Risk Of Cancer


All of us know about the dreadful nature of cancer disease. However, one can protect oneself by following proper preventive measures for cancer. Some of the best oncologists in India recommend making a few simple lifestyle changes to prevent cancer.

The 4 major ultimate tips to reduce the risk of cancer are:

1) Avoid Tobacco

Having tobacco can cause cancer of the lungs, throat, pancreas, kidneys, etc. It has also been found that passive smoking may also increase the risk of getting cancer. 
Giving up tobacco is an important step in reducing the risk of cancer. There are various products and ways through which one can do away with the addiction of tobacco.

2) Eat a Healthy Diet

Meal which comprises fruits, vegetables, and high-quality sources of protein are good at reducing the risk of cancer.
Eating at least two and a half cups of vegetables and fruits a day, consuming less red and processed meat, choosing whole grains over refined grains, and snacking on less sugar are good food habits to minimize the risk of cancer.

3) Stay Active
20-30 minutes of any form of physical activity can be instrumental in reducing the risk of cancer in the prostate, lung, kidney, etc. 
Exercising will also help you keep your weight in check and in turn reduce the risk of cancers such as those of prostate, breast, colon which are caused due to obesity.

4) Minimize Sun Exposure

Skin cancer is one of the most commonly occurring cancers. Avoiding excessive sun exposure is a good way to prevent it, 
It is a good practice to stay in the shades, cover exposed areas of skin with clothes, apply sunscreen in order to reduce the risk of skin cancer.
In addition to these tips, best Oncologist in India also recommend undergoing regular health check-ups and screening so that the cancer can be detected early and treated.

Comments

  1. Dr Naveen4 April 2023 at 03:08

    Lungs Specialist in Ghaziabad Thanks for updating your blog and good images for feeling very happy all time.

    ReplyDelete

Post a Comment

Popular posts from this blog

Best Hospital For Oncology In India

  Cancer is among the deadliest diseases worldwide, but with intensive research and new technologies, the fatality rates have come down drastically. India has some of the best cancer treatment hospitals in South Asia with experts in oncology branches. Let us know more about the best cancer hospital in India . Max Healthcare: Max Institute Of Cancer Care Max Healthcare is a reputed name in all medical treatment fields, and oncology is undoubtedly one of them. They have a team of specialist doctors and surgeons who are experts in various cancer treatment methods such as surgical oncology, radiation oncology, medical oncology, and others. Max Healthcare has its branches in various Indian cities, making it one of the most accessible institutes for successful cancer treatment. Their treatment approach comprises chemotherapy, radiation therapy, surgery, and drug therapy. Branches Of Treatment Max Institute of Cancer Care is a special cancer hospital in India that has doctors and
Read more

Anxiety-Busting Strategies for Cancer Patients

70% of adults say they feel stress or anxiety daily. At Max healthcare, we are here for you every step of the way through your cancer treatment in India. We will make sure your recovery process is as seamless as possible.   Here are 5 simple ways to relieve stress and anxiety:   1. Reduce Caffeine intake: Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses of it can be used to treat cancer or as an alternative to non-steroidal anti-inflammatory drugs (NSAIDs) during cancer pain treatment.   2. Exercise: Exercise is one of the most important things you can do to combat cancer treatment in india .   The anti-cancer benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.  3. Spend time with friend and family: Social support from friends and family can help you get through stressful times from cancer treatment.   Being part of a friend network gives you a sens
Read more

What are the side effects of breast enlargement surgery?

  Breast enlargement surgery has become more popular nowadays in the advancement of science and more reliance on it. the procedure does not take more than an hour and a half or two but there are some potential risks that everyone should know before going into the surgery. The most common risks associated with breast enlargement surgery are:   1.     Pain   The patient might experience temporary pain ranging from a few hours to a couple of days. usually some amount of pain is expected after the breast enlargement surgery. Sometimes, the pain gets out of hand and patient might need medication for professional medical help to deal with it.   2.     Bruising and swelling   Bruising and swelling are some of the most common risks associated with breast enlargement surgery . They are caused during the surgery and some of them are normal browsers that subside in a few days. If both of them do not tone down in a few days, professional help should be sought.   3.     Tingli
Read more