Most Effective Ways To Reduce Risk Of Prostate Cancer


Cases of prostate cancer are on the rise in the country. In view of this, it becomes important to explore preventive measures for the disease. Though there are no proven ways to prevent the disease, you may reduce the risk by making healthy choices, such as exercising and eating a healthy diet.

Prostate, an organ located under the bladder, is the organ responsible for producing semen in males. Prostate cancer refers to the development of cancerous cells in the prostate. 

In India, prostate cancer is the third most common form of cancer amongst men, after lung and mouth cancer with a shocking increase of over 220% in the past few years. Prostate Cancer Treatment in India is not difficult to avail and most cancer hospitals offer treatment for the same.

Diet has been found to play an important role in cases of prostate cancer. Below suggestions can help you reduce the risk of prostate cancer.

  • Eat tomatoes and other red foods: Tomatoes, watermelon, and other red foods have been found to reduce the risk of prostate cancer. Studies have shown that men who consume tomato and tomato-based products have a lower risk of prostate cancer. 
  • Eat lots of green vegetables and fruits: Compounds present in green vegetables help the body break down cancer-causing substances called carcinogens. A diet rich in fruits and vegetables is more nutritious and may also help slow the spread of cancer. Eating fruits and vegetables will also help you avoid high-fat foods or junk foods which are known to produce many health issues including cancer. 
  • Green tea is good: Several studies have found at least some link between green tea and a lower risk of prostate cancer, though further studies are still on. However, further trials and studies are needed to establish a link between compounds of green tea and a reduction in the risk of prostate cancer.
  • Have more coffee: This may be surprising, but it has been found that every three cups of coffee that you drink can reduce the risk of fatal prostate cancer by eleven percent. The chemicals cafestol and kahweol present in coffee have long been known to possess cancer-fighting abilities. How you prepare your coffee also holds the key. Boiled coffee seems to be more effective in controlling prostate cancer than coffee prepared in other ways.   
  • Avoid animal fats: Too much consumption of animal fats may increase the risk of prostate cancer. Animal fats found not just in meat but also in butter, and cheese may increase the risk of cancer. So try to replace animal-based fats with other healthy options like olive oil in place of butter, nuts in place of cheese and so on.
  • Eat soybeans: Studies have also shown that nutrients called isoflavones can reduce the risk of prostate cancer. These compounds are found in
  1. Tofu (made from soybeans)
  2. Chickpeas
  3. Lentils
  4. Alfalfa sprouts
  5.  Peanuts

  • Smoking: Smoking increases the risk of prostate cancer. Men who do not smoke or have quit smoking for more than 10 years have been found to have a lower risk of prostate cancer.
  • Avoid obesity: Exercise regularly to maintain a healthy weight. Overweight can significantly increase the risk of prostate cancer.

In case you are looking for cancer treatment in and around Delhi, you must begin by looking for some of the best cancer doctor in Delhi. 

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